Menopause and me

  The average age for women starting menopause is 51. I write this now as a 51-year-old, doing a self-scan for signs and symptoms. They say forewarned is forearmed, so I have started my homework, albeit in the absence of my body actually committing to its next...

Buy the Mango: self-care for the freelancer

L&D Specialist and Holistic Coach Ali Hendry explores a topic that gets a bad reputation.    Self-care, what does this actually mean?   A quick search on Google generates over 22 million results for self-care. Essentially it is any activity that can...